Trauma Therapy in Richmond and London

Trauma therapy offers a structured, trauma-informed approach to working with developmental trauma, attachment wounds and nervous system dysregulation. I provide trauma therapy in Richmond upon Thames and online across London for adults who may function well outwardly yet carry unresolved tension internally.

Trauma can show up as anxiety, emotional shutdown, hypervigilance, relationship difficulties, or a persistent sense of stress held in the body. My approach integrates somatic psychotherapy with psychodynamic understanding, working not only with thoughts but directly with nervous system patterns to support steady, embodied change.

What is trauma therapy?

Trauma therapy focuses on the lasting impact of overwhelming experiences, including those formed early in life. Developmental trauma and attachment disruptions can shape how we regulate emotion, experience safety, and relate to ourselves and others.

Rather than pushing you to relive the past, trauma-informed psychotherapy works at a pace that respects your nervous system. The aim is integration rather than re-exposure, allowing patterns to be understood, processed, and gradually reorganised.

Who is trauma therapy for?

Trauma therapy may be helpful if you experience ongoing anxiety, emotional numbness, hypervigilance, relationship instability, shame, or a persistent sense of being “on edge”. Many clients appear high functioning externally yet feel internally unsettled or disconnected.

It can also support those working through developmental trauma, attachment wounds, complex relational patterns, or long-standing nervous system dysregulation. Therapy offers a steady space to explore these patterns without urgency or pressure.

Trauma therapy in Richmond upon Thames and London

I offer in-person trauma therapy in Richmond upon Thames, South West London, and online therapy for adults across London and the UK. My practice provides a confidential, steady environment for those seeking trauma-informed and somatic psychotherapy.

If you are searching for a trauma therapist in Richmond or London who works integratively with attachment, developmental trauma, and nervous system regulation, you are welcome to get in touch to arrange an initial consultation.

Book a trauma therapy consultation

If you are considering trauma therapy in Richmond or London, you can contact me to arrange an initial consultation. This first session offers space to clarify what you are seeking and whether this approach feels right for you.