Somatic Therapy in Richmond
Somatic therapy focuses on how stress, anxiety, and trauma are held in the body, not only in thoughts. When experiences become overwhelming, the nervous system can remain activated, even when life appears stable on the surface.
I offer trauma-informed somatic psychotherapy in Richmond and online for adults who feel anxious, overwhelmed, or disconnected from themselves. This includes those experiencing the effects of unresolved trauma, relational difficulties, or a persistent sense of inner tension.
Our work is grounded in developing awareness of the body and nervous system. Rather than analysing alone, we pay attention to how your experience is felt physically, helping you gradually build the capacity to stay present with what arises.
Over time, this can support:
greater emotional stability
a clearer sense of self
reduced anxiety and reactivity
the ability to hold difficult feelings without becoming overwhelmed
Sessions are available in Richmond (South West London) and online across the UK.
If you are considering starting therapy, you are welcome to get in touch to arrange an initial consultation.