Importance of Boundaries

I heard once someone saying: “if you don’t have a healthy boundaries you are like a house without doors and windows, anyone can come in and out as they please…”

Growing up in disfunctional families where boundaries where crossed many times, it is very difficult to put them up in social settings, especially in intimate relationships as they touch our deepest wounds. So in order to grow and heal, it is of utmost importance to learn a healthy boundaries and practice them, maybe first wit a trusted friend or therapist/support group and then integrate them in our daily life… With boundaries, healthy relationships!